Weigh In record (no journal entry) for 13 April 2015
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91 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 55.07g | Prot: 89.20g | Carbs: 103.84g.
Breakfast: Kauai Moroccan Wrap. Lunch: Baked Sweetpotato (Peel Eaten), Chicken Breast Meat and Skin (Battered, Fried, Cooked), Chicken Breast Meat (Roasted, Cooked). more...
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Losing 0.0 kg a Week
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Rael Mackay's Weight History
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