Weigh In record (no journal entry) for 02 November 2023
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74.9 kg
Lost so far: 3.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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620 kcal
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Fat: 16.78g | Prot: 42.36g | Carbs: 72.46g.
Breakfast: Café com Açúcar, Ovo (Inteiro), Pão Francês. Lunch: Aipim (Cozido), Ovo Cozido, Alface Americana, Cenouras, Batata Inglesa Cozida, Contra-filé. more...
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Losing 0.4 kg a Week
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brendafe2017's Weight History
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