Weigh In record (no journal entry) for 02 November 2023
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106.2 kg
Lost so far: 6.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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2265 kcal
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Fat: 52.06g | Prot: 135.02g | Carbs: 174.31g.
Breakfast: Mehmet Efendi Colombian Filtre Kahve, Peynes Yarım Yağlı Süzme Peynir, Marmarabirlik Az Tuzlu Siyah Zeytin, Tarabya Kaşar Peyniri, Domates, Yumurta, Uno Tam Buğday Ekmek. Dinner: İşkembe Çorbası, Turşu Suyu, Tavuk Göğüs Eti, Çokça Bezelye Konservesi , Beyaz Pirinç (Haşlanmış). Snacks/Other: Normal Bira. more...
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Losing 1.2 kg a Week
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