Weigh In record (no journal entry) for 02 November 2023
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65.8 kg
Lost so far: 2.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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2284 kcal
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Fat: 133.56g | Prot: 74.91g | Carbs: 194.97g.
Breakfast: A&W Restaurant Onion Rings, White Spot French Fries, White Spot Bacon Cheddar Bigger Burger. Lunch: Sugar, Half and Half Cream. Dinner: Gatorade Cool Blue (591ml), Kit Kat Mini Kit Kat Bar, Tangerines (Mandarin Oranges) , Second Cup Caffé Latte (Medium). more...
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Losing 1.1 kg a Week
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