Canyon97's Journal, 02 Nov 23

Canyon97's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 November 2023

53.8 kg Lost so far: 0 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2023:

858 kcal

Fat: 46.72g | Prot: 16.08g | Carbs: 97.55g. Breakfast: Tortillas de Maíz, Xiqueño Mole en Pasta, Tamal, Café. Lunch: Chilaquiles, Betamex Tamarrico. Dinner: Café. more...

1362 kcal

Exercise: Walking (moderate) - 5/kph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Canyon97's Weight History

View Complete History

Canyon97's Journal, 02 Nov 23

Submit a Comment

Canyon97's Weight History