Weigh In record (no journal entry) for 19 July 2021
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82 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 33.84g | Prot: 55.57g | Carbs: 90.30g.
Breakfast: Café com Açúcar, Great Value Maçã, Ovo, Pão Integral. Lunch: Abóbora Cozida (de Abóbora Fresca), Alcatra, Cenouras, Repolho, Batata Inglesa Cozida, Feijão Carioca Cozido. Dinner: In Natura Tomate, Omelete ou Ovos Mexidos, Cenouras. Snacks/Other: Carne, Banana da Terra. more...
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gildete martins's Weight History
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