Weigh In record (no journal entry) for 02 November 2023
|
82.6 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2023:
|
1829 kcal
|
Fat: 42.14g | Prot: 131.41g | Carbs: 230.88g.
Breakfast: Plátano, Avena, Lala Leche +Proteína LIGHT, Queso Mozzarella, Frijoles Negros, Bolillo, Huevo. Lunch: Pechuga de Pollo a la Plancha, Brócoli, Espaguetis con Salsa de Tomate sin Carne, Pescado Plancha. Snacks/Other: Bimbo Donitas Espolvoreadas. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rafa zamarripa's Weight History
|