Weigh In record (no journal entry) for 02 November 2023
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72.1 kg
Lost so far: 2.7 kg.
Still to go: 72.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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2329 kcal
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Fat: 54.23g | Prot: 173.09g | Carbs: 305.79g.
Breakfast: Nature's Harvest Light 100% Whole Wheat Bread, Better Body Foods Organic PB Fit Peanut Butter Powder. Lunch: Columbus Uncured Pastrami , Spicy Tuna Rolls, Sun-Maid Zante Currants, Quaker 100% Whole Grain Oatmeal, Almonds , Anchovy (Cooked), Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, General Mills Honey Nut Cheerios. Dinner: Del Monte Sliced Peaches (No Sugar Added), Dannon Oikos Triple Zero - Vanilla, Verb Energy Cookie Butter, Toasted Sour Dough Bread, Cooked Broccoli (Fat Added in Cooking), Skinless Chicken Breast. Snacks/Other: Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, Del Monte Sliced Peaches (No Sugar Added), Dannon Oikos Triple Zero - Vanilla, Verb Energy Cookie Butter. more...
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Losing 4.4 kg a Week
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