Weigh In record (no journal entry) for 02 November 2023
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43.5 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1059 kcal
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Fat: 37.10g | Prot: 64.38g | Carbs: 125.59g.
Breakfast: Tirol Queijo Mussarela (18g), Growth Supplements Omega 3, Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Banana Nanica, Panco Pão de Forma Zero. Lunch: Abóbora Cabotia, Ovo, Hortifruti Repolho Branco Cru, Abobrinha Italiana. Snacks/Other: Milka Chocolate, Vitória Uva sem Semente, Divine Chocolate Ao Leite 37% Cacau. more...
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Losing 2.8 kg a Week
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arqkarine's Weight History
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