Weigh In record (no journal entry) for 01 November 2023
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130.5 kg
Lost so far: 14.6 kg.
Still to go: 58.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1452 kcal
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Fat: 58.57g | Prot: 63.64g | Carbs: 163.55g.
Breakfast: Great Value Cinnamon French Toast Sticks, Al Fresco Apple Maple Chicken Breakfast Sausage . Lunch: General Mills Fruit Gushers, Betty Crocker Fruit By The Foot - Berry Tie-Dye. Dinner: Chicken Wing (Skin Eaten), Steak and Cheese Sandwich on Roll. more...
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steady weight
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