Weigh In record (no journal entry) for 02 November 2023
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89.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1913 kcal
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Fat: 103.36g | Prot: 157.11g | Carbs: 100.83g.
Breakfast: Café, Molico Leite Desnatado em Pó, Ovo, Adria Torrada Integral, Azeite de Oliva Extra-Virgem, Growth Supplements Creatina. Lunch: Sadia Lombo Suíno Fatiado, Sadia Linguiça Fininha, Bacon, Hortifruti Abacate. Dinner: Sadia Linguiça Fininha, Sadia Lombo Suíno Fatiado, Hortifruti Abacate, Bacon. Snacks/Other: Molico Iogurte Triplo Zero Morango, Dolce Gusto Café Au Lait Desnatado, Maçã Verde, Hortifruti Melão Amarelo, Bolo Low Carb. more...
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2948 kcal
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Exercise:
Hiking - 42 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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