Weigh In record (no journal entry) for 13 April 2015
|
80 kg
Lost so far: 0.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1905 kcal
|
Fat: 138.15g | Prot: 120.43g | Carbs: 134.05g.
Breakfast: Splenda Endulzante sin Calorías, Café, La Costeña Chiles Jalapeños en Escabeche, FUD Tocino Ahumado, Esmeralda Queso Tipo Manchego Sandwich Rebanado, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Huevo. Lunch: Marzetti Marzetti® Light Chunky Blue Cheese Dressing, Lechuga Arúgula, Escarola, Achicoria, Escarola o Lechuga Romana, Espinacas, Salsa de Pesto, Barilla Fusilli, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Salmón Rosado. Dinner: Hellmann's Aderezo de Mayonesa Light, Escarola, Achicoria, Escarola o Lechuga Romana, Tuny Atun Aleta Amarilla en Agua. Snacks/Other: Kellogg's Zucaritas. more...
|
|
2418 kcal
|
Exercise:
6 km corriendo - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
OmarJara's Weight History
|