Weigh In record (no journal entry) for 03 November 2023
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60.7 kg
Lost so far: 7.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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842 kcal
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Fat: 22.48g | Prot: 31.65g | Carbs: 129.31g.
Breakfast: Telur Ceplok, Pepaya, Nasi Putih. Lunch: Indomaret Nasi Bakar Ikan Cakalang. Dinner: Nasi Putih. Snacks/Other: Mentimun (dengan Kulit), Tomat Merah. more...
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Losing 0.3 kg a Week
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Lulu_123's Weight History
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