Weigh In record (no journal entry) for 03 November 2023
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52.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1343 kcal
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Fat: 47.54g | Prot: 84.17g | Carbs: 151.15g.
Lunch: 桂格(Quaker) 桂格經典大燕麥片, 7-11 統一陽光無糖高纖豆漿, 三好米 一等糙米（熟）, 雞蛋, 泰山 第一道冷壓橄欖油, 玉美 台灣玉米筍, 高麗菜, 雞胸肉（油炸或煎）, 紅蘿蔔. Dinner: 喜年來 原味蛋捲, 樂天 (Lotte) 樂天卡士達派, 澳洲青蘋果. more...
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Losing 2.8 kg a Week
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Wendy 2810's Weight History
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