Weigh In record (no journal entry) for 03 November 2023
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62 kg
Lost so far: 18 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1202 kcal
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Fat: 40.15g | Prot: 54.65g | Carbs: 159.83g.
Breakfast: Kacang Sangrai Kering (tanpa Garam) , Apel (tanpa Kulit), Frisian Flag Susu Kental Manis Cokelat, Sari Roti Roti Tawar (2), Air. Lunch: Air, Ikan Layang, Telur Dadar, Nasi Putih. Dinner: Gery Gery Salut Malkist Sweet Cheese, Entrasol Active Chocolate. Snacks/Other: NU Green Tea Choco Hazelnut, Semangka, Mayora Tamarin Permen Sari Asam. more...
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Losing 0.4 kg a Week
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deakingkong's Weight History
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