Weigh In record (no journal entry) for 03 November 2023
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67 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1081 kcal
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Fat: 77.57g | Prot: 48.84g | Carbs: 50.35g.
Breakfast: 防彈咖啡. Lunch: 水煮蛋. Dinner: 7-11 大冰拿鐵, 滷蛋, 海帶, 豆干, 地瓜葉, 蛋花湯, 橘子, 煮花生. more...
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steady weight
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dd0929075781's Weight History
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