Weigh In record (no journal entry) for 13 April 2015
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97.1 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 53.69g | Prot: 284.56g | Carbs: 82.42g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Dickey's Barbecue Green Beans - No Potatoes, Applegate Farms Smoked Chicken Breast, Applegate Farms Smoked Turkey Breast. Dinner: Kroger Fat Free Cottage Cheese, Avocados, Lettuce Salad with Assorted Vegetables, Okra, Wegmans Organic Grass Fed Beef Tenderloin Steak. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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3256 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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PlanoMike's Weight History
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