Weigh In record (no journal entry) for 03 November 2023
|
61.3 kg
Lost so far: 11.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2023:
|
1037 kcal
|
Fat: 23.52g | Prot: 34.09g | Carbs: 174.82g.
Breakfast: 義美 多穀物蘇打餅乾, 蘋果（去皮）, 星巴克 (Starbucks) 冰拿鐵特大(特大杯), 白吐司. Lunch: 便當. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
qqlin65100's Weight History
|