Weigh In record (no journal entry) for 03 November 2023
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59.3 kg
Lost so far: 2.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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810 kcal
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Fat: 29.02g | Prot: 75.55g | Carbs: 62.41g.
Breakfast: 林鳳營 簡單點優酪乳 無加糖, 水煮蛋, 咖啡. Lunch: 金針菇, 木耳, 茼蒿, 白飯, 義美 傳統板豆腐, 娃娃菜, 豬腱肉. Dinner: 炒金針菇, 炒高麗菜, 禎祥 冷凍鹽味毛豆, 中華 中華超嫩豆腐. Snacks/Other: 活沛多 乳清蛋白飲-巧克力. more...
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steady weight
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Soyhsuan's Weight History
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