Weigh In record (no journal entry) for 03 November 2023
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57.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1298 kcal
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Fat: 59.69g | Prot: 62.82g | Carbs: 128.27g.
Breakfast: 統一 奶酥麵包, 卡樂B (Calbee) 卡樂比富果樂水果麥片, 台灣比菲多 超穀感原味燕麥牛奶優格. Lunch: 麥當勞 (McDonald's) 薯條(小), 7-11 鮪魚玉米沙拉, 路易莎 起司歐姆蛋. Dinner: 蔥蛋, 全聯 牛蒡甜不辣, 全聯 蔬XO醬炒冬粉. Snacks/Other: Happy Cow 起司, 福樂 無加糖優格. more...
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Losing 2.1 kg a Week
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lris chen's Weight History
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