Weigh In record (no journal entry) for 03 November 2023
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60 kg
Lost so far: 3.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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758 kcal
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Fat: 16.57g | Prot: 33.07g | Carbs: 119.18g.
Breakfast: Jagung Rebus, Cabai Merah atau Rawit, Telur Dadar, Nasi Putih. Dinner: Rumah Makan Sederhana Daun Singkong, Sambal Goreng, Ikan Tongkol Goreng, Sup Pedas dan Asam, Nasi Putih. Snacks/Other: Pepaya. more...
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Losing 22.4 kg a Week
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Anggraeni PS's Weight History
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