Weigh In record (no journal entry) for 03 November 2023
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61.6 kg
Lost so far: 6.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1111 kcal
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Fat: 39.22g | Prot: 79.19g | Carbs: 212.14g.
Lunch: Gulai Ayam, Nasi Putih. Dinner: Ampela Goreng, Nasi Putih. Snacks/Other: Flimty Flimty Blackcurrant, Kue Apem. more...
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Losing 4.9 kg a Week
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angela56kg's Weight History
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