Weigh In record (no journal entry) for 03 November 2023
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86.6 kg
Lost so far: 25 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1728 kcal
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Fat: 42.46g | Prot: 61.71g | Carbs: 155.34g.
Breakfast: REWE Beste Wahl Möhrchen, Aldi Eiweißbrot (35g), Patros Feta Leicht, Gurke (mit Schale), Tomaten. Lunch: Leberkässemmel. Snacks/Other: Rum und Cola. more...
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Losing 0.7 kg a Week
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