Weigh In record (no journal entry) for 03 November 2023
|
65 kg
Lost so far: 10.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2023:
|
2285 kcal
|
Fat: 66.26g | Prot: 70.45g | Carbs: 348.66g.
Breakfast: 메가커피 바닐라라떼. Lunch: 바나나, 오뚜기 진라면 컵, 세븐일레븐 햄참치마요네즈 삼각김밥. Dinner: 돼지앞다리, 잡채밥. Snacks/Other: 한살림 호두과자. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|