Weigh In record (no journal entry) for 01 November 2023
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72.9 kg
Lost so far: 7.3 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1523 kcal
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Fat: 42.29g | Prot: 76.60g | Carbs: 203.66g.
Breakfast: Banana, Honey Oat Crunch, Great Value Vitamin D Milk. Lunch: White Rice, Baked or Fried Coated Chicken Breast with Skin. Dinner: Great Value Vitamin D Milk, Nesquik Chocolate Powder, Millville Corn Flakes Cereal. more...
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Gaining 2.2 kg a Week
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BrunoForrester's Weight History
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