Weigh In record (no journal entry) for 02 November 2023
|
72.6 kg
Lost so far: 7.7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2023:
|
1718 kcal
|
Fat: 71.54g | Prot: 68.41g | Carbs: 211.08g.
Breakfast: Pizza with Meat, Great Value Vitamin D Milk, Banana, Cascadian Farm Honey Oat Crunch. Lunch: Baked or Fried Coated Chicken Wing with Skin, Guerrero White Corn Tortillas, Egg Omelet or Scrambled Egg with Ham or Bacon. Dinner: Whoppers Whoppers (Fun Size), Milo's Lemonade. Snacks/Other: Chorizos, Guerrero White Corn Tortillas, Nestle 100 Grand (Fun Size), 3 Musketeers 3 Musketeers (Fun Size). more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BrunoForrester's Weight History
|