Weigh In record (no journal entry) for 03 November 2023
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99 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1089 kcal
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Fat: 56.47g | Prot: 61.52g | Carbs: 88.83g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Siyah Zeytin, Siyah Zeytin, Beyaz Peynir, Menemen. Lunch: Fırında Tavuk, Bulgur Pilavı. Dinner: Muz, Tam Yağlı Sade Yoğurt. more...
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Losing 2.1 kg a Week
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