Weigh In record (no journal entry) for 03 November 2023
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87.5 kg
Lost so far: 2.2 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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811 kcal
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Fat: 21.06g | Prot: 76.48g | Carbs: 73.79g.
Breakfast: Selada, Telur Dadar atau Telur Orak-Arik , Roti Gandum. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Chatime Matcha Tea Latte. more...
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Losing 2.1 kg a Week
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nabiladr's Weight History
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