Weigh In record (no journal entry) for 01 November 2023
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98.6 kg
Lost so far: 16.6 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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702 kcal
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Fat: 17.12g | Prot: 81.61g | Carbs: 54.62g.
Breakfast: Nasi Goreng tanpa Daging, Jeruk Keprok (Jeruk Mandarin). Lunch: Kerupuk Makanan Ringan, Sawi Dimasak, ABC Kecap Manis, Finna Food Sambal Terasi Uleg, Ikan Panggang. Dinner: L-Men Platinum Kacang Hijau. more...
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Losing 1.0 kg a Week
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ArisaMarsha's Weight History
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