Weigh In record (no journal entry) for 03 November 2023
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104.8 kg
Lost so far: 4.7 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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479 kcal
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Fat: 29.53g | Prot: 21.43g | Carbs: 31.69g.
Breakfast: Поджаренный Белый Хлеб, Сыр Российский, Икра Мойвы. more...
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Losing 1.1 kg a Week
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Anastasyhd's Weight History
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