Weigh In record (no journal entry) for 02 November 2023
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90.3 kg
Lost so far: 19.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1305 kcal
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Fat: 62.11g | Prot: 41.01g | Carbs: 152.32g.
Breakfast: Migros Labne, Peynirli Poğaça, Domatesler, TekSüt Çubuk Peyniri. Lunch: Elma. Dinner: Ceviz, Sütlaç, Mercimek Çorbası. more...
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Losing 2.8 kg a Week
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Damla.Kilo.Veriyor's Weight History
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