Weigh In record (no journal entry) for 03 November 2023
|
109.5 kg
Lost so far: 16 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2023:
|
1115 kcal
|
Fat: 55.09g | Prot: 67.99g | Carbs: 87.56g.
Lunch: Air Lemon, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Mee Goreng. Snacks/Other: Jeruk Keprok (Jeruk Mandarin). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mirfadillah2185's Weight History
|