Weigh In record (no journal entry) for 03 November 2023
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109.5 kg
Lost so far: 16 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1115 kcal
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Fat: 55.09g | Prot: 67.99g | Carbs: 87.56g.
Lunch: Air Lemon, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Mee Goreng. Snacks/Other: Jeruk Keprok (Jeruk Mandarin). more...
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Losing 1.4 kg a Week
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mirfadillah2185's Weight History
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