Weigh In record (no journal entry) for 03 November 2023
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69.9 kg
Lost so far: 3.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1647 kcal
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Fat: 133.10g | Prot: 89.81g | Carbs: 22.19g.
Breakfast: Herta Saucisson Cuit à l'ail, Bonduelle Épinard, Oeuf, Grand Fermage Beurre aux Cristaux de Sel de Mer de Noirmoutier. Dinner: Tomates, Huile d'Olive Extra Vierge, Concombre (avec Peau), Salade Verte, Poivrons Rouges Doux, Piments Jalapeno, Grand Fermage Beurre aux Cristaux de Sel de Mer de Noirmoutier, Échine de Porc. more...
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Losing 4.9 kg a Week
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Amalita!'s Weight History
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