Weigh In record (no journal entry) for 03 November 2023
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90.3 kg
Lost so far: 12.7 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1674 kcal
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Fat: 77.17g | Prot: 84.97g | Carbs: 157.49g.
Breakfast: Birşah Tam Yağlı Süt, Kelly's Fitness Club Çıtır Müsli Çikolatalı, Burch Meyveli Müsli. Lunch: Altınbaşak Light, Bahs Sade Fıstık Ezmesi, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Altınkılıç Kefir Sade, Toz Biber, Nurtav Yumurta L. Dinner: Nimet Tam Buğday Ekmeği , Bulgur Pilavı, Emin Kuzu Kuşbaşı, Ev Yapımı Yoğurt. more...
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Losing 4.9 kg a Week
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busra9095's Weight History
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