Weigh In record (no journal entry) for 03 November 2023
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86.4 kg
Lost so far: 18.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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3205 kcal
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Fat: 97.85g | Prot: 151.67g | Carbs: 359.10g.
Breakfast: Café, Hacendado Queso Viejo , Pan Blanco, Nescafé Café, Nescafé Café. Lunch: Hacendado Garbanzos con Verduras, Hacendado Arroz Tres Delicias con Tortilla y Gambas, Aceite de Oliva Extra Virgen, Pan Blanco, Vino Tinto de Mesa, Cruzcampo Cerveza. Dinner: Hacendado Regañá con Aceite de Oliva Virgen Extra, Hacendado Queso Havarti Light en Lonchas, Cruzcampo Cerveza. Snacks/Other: Avena, Milbona Queso Fresco Batido 0%, Miel, Café, Hacendado Croissant con Crema de Cacao (41,6g), Milbona High Protein Melocotón Maracuyá. more...
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2781 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 30 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 7 hours. more...
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Losing 1.4 kg a Week
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NIKO1972's Weight History
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