Weigh In record (no journal entry) for 03 November 2023
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81 kg
Lost so far: 9.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1679 kcal
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Fat: 64.20g | Prot: 69.11g | Carbs: 189.97g.
Breakfast: Wapenaer Kaas 35+. Lunch: Jumbo Kaas 30+ Belegen, AH Gesneden Uien, Cottage Cheese, AH Punt Paprika, Maïs, Jumbo Volkoren Tortilla Wraps. Dinner: AH Taco Schelpen, Melkan Crème Fraiche, Avocado, AH Taco Seasoning Mix, AH Gesneden Uien, Rode Paprika, Heinz Tomato Blokjes, Bonduelle Kidneybonen, Bonduelle Linzen, Maïs. Snacks/Other: Klene Zoute Ovaaltjes Suikervrij, Merlot, Munt, Cappuccino. more...
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Losing 0.7 kg a Week
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Anne9876544's Weight History
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