Weigh In record (no journal entry) for 03 November 2023
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61.6 kg
Lost so far: 12.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1676 kcal
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Fat: 53.50g | Prot: 62.52g | Carbs: 229.36g.
Breakfast: Nescafé Cappuccino Decaf, Campina Quark Vanille. Lunch: La Vache qui rit Smeerkaas (16,66g), AH Roomkaas 55+ met 34% Room en 8,5% Ananasstukjes, Bellarom Cappuccino Classic, Delhaize Fitness Stokbrood, Boni Kalkoen Filet. Dinner: Golden Seafood Gerookte Zalm in Sneetjes , Philadelphia Kruiden en Knoflook Light, Tomaten, Avocado, No Fairytales Wortel Tortilla , Geen Merk Ministronesoep (Zelf Gemaakt). Snacks/Other: Libeert Pure Chocolade , Chio Pom-Bär, Nescafé Gold Caramel Latte, Ikea KAFFEREP Haverkoekjes met Chocolade, Nescafé Vanilla TYP LATTE, Grenade Carb Killa Fudged Up, M&M's Brownie, Nescafé Vanilla TYP LATTE, AH Chocolade Kruidnoten, Klene Suikervrij Honingbijtjes. more...
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Gaining 0.3 kg a Week
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MF kerkhofs's Weight History
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