nurderya791's Journal, 03 Nov 23

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Weigh In record (no journal entry) for 03 November 2023

86.5 kg Lost so far: 4.8 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2023:

351 kcal

Fat: 12.55g | Prot: 13.41g | Carbs: 48.26g. Breakfast: Kahve (Demlenmiş), Kiraz Domates, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tam Buğday Ekmeği. more...

2516 kcal

Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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nurderya791's Journal, 03 Nov 23

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nurderya791's Weight History