Weigh In record (no journal entry) for 03 November 2023
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59.6 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1118 kcal
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Fat: 36.23g | Prot: 87.69g | Carbs: 116.11g.
Lunch: 味全 大醇豆無加糖豆漿, 全聯 黑木耳, 雞蛋（整個）, 瓜瓜園 冰烤地瓜, 原來是洋蔥 台南醬燒雞腿, 小白菜, 杏鲍菇, 金針菇, 香菇, 爭鮮 毛豆仁. Dinner: 全聯 黑木耳, 雞蛋（整個）, 瓜瓜園 冰烤地瓜, 原來是洋蔥 台南醬燒雞腿, 小白菜, 杏鲍菇, 金針菇, 香菇, 爭鮮 毛豆仁. Snacks/Other: 阿奇儂 老奶奶檸檬蛋糕雪糕, 北海 鱈魚香絲（寬）. more...
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Gaining 0.7 kg a Week
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