Weigh In record (no journal entry) for 03 November 2023
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65.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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2458 kcal
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Fat: 133.84g | Prot: 100.67g | Carbs: 218.89g.
Breakfast: Lerum Jordbærsyltetøy , Tine Prim, Tine Bremykt, Grovbrød, Eggerøre. Lunch: Tine Bremykt, Wasa RugSprø, Nescafe Mocha, Tine Mager Cottage Cheese, Kantalupp (Honningmelon), Eldorado Fersken i Sukkerlake. Dinner: Fetaost, Tine Lett Rømme 18%, Avokado, Gilde Kjøttdeig, Mel Tortillas. Snacks/Other: Jacobs Manchego Ost, Nidar Stratos . more...
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steady weight
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flabbadabb's Weight History
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