Weigh In record (no journal entry) for 03 November 2023
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75.2 kg
Lost so far: 11.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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408 kcal
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Fat: 13.66g | Prot: 30.84g | Carbs: 42.09g.
Breakfast: Banana Nanica, Mamão Papaia, FTW Delicious 3 Whey, Quaker Aveia em Flocos, Dona Jura Cacau em Pó 70%, Café (Infusão), Ovo, Itambé Requeijão Light. more...
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Losing 0.1 kg a Week
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suriancampos's Weight History
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