Weigh In record (no journal entry) for 02 November 2023
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64 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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701 kcal
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Fat: 21.82g | Prot: 36.24g | Carbs: 92.92g.
Breakfast: Sunpride Pisang Single. Lunch: Galantin, Tempe Panggang, Kecambah, Nasi Putih. Dinner: Bawang Bombay, Telur Dadar, Nasi Putih, Kecambah. Snacks/Other: Roma Biskuit Sari Gandum. more...
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Losing 1.8 kg a Week
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nabelarf's Weight History
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