Duda Rebe's Journal, 03 Nov 23

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Weigh In record (no journal entry) for 03 November 2023

57.6 kg Lost so far: 2.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2023:

1018 kcal

Fat: 38.22g | Prot: 44.97g | Carbs: 128.43g. Breakfast: Ovo Mexido, Tirolez Creme de Ricota Light, Wickbold Rap10 Integral. Lunch: Frimaster Carne Moída Suina, Macarrão Fresco (Cozido), Carne Moída. Snacks/Other: Banana, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Alfajor. more...

1766 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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Duda Rebe's Weight History

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Duda Rebe's Journal, 03 Nov 23

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Duda Rebe's Weight History