Weigh In record (no journal entry) for 03 November 2023
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73.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1237 kcal
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Fat: 49.88g | Prot: 57.93g | Carbs: 146.15g.
Breakfast: Pisang, Pisang, Putih Telur Matang. Lunch: Uleg Sambal Rawit, Tahu Kukus, Biskuit Tawar atau Mentega (Campuran Kering, Siap), Tempe Mendoan, Kapal Api Signature Strong Black Coffee. Dinner: ABC Saus Sambal , Dada Ayam Rebus (Kulit tidak Dimakan), Sari Roti Roti Tawar Gandum (1). Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Garuda Pilus, Teman Laut Bakso Ikan. more...
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Gaining 0.1 kg a Week
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Andari Gwyneth's Weight History
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