Weigh In record (no journal entry) for 03 November 2023
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99.8 kg
Lost so far: 6.8 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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930 kcal
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Fat: 30.25g | Prot: 70.45g | Carbs: 103.15g.
Breakfast: Natural Life Açúcar Demerara, Piracanjuba Leite em Pó Desnatado, Ovo Cozido, Jerivá Enroladinho de Queijo. Lunch: Arroz Branco (Cozido), Feijão Fradinho Cozido, Bacon (Curado, Frito, Cozido), Pif Paf Coxinha da Asa de Frango. more...
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Losing 0.8 kg a Week
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Rayane Lorena's Weight History
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