Weigh In record (no journal entry) for 03 November 2023
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78 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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987 kcal
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Fat: 54.52g | Prot: 97.88g | Carbs: 25.25g.
Breakfast: Ovo Cozido. Lunch: Alface Americana, Bife de Carne de Vaca, Vagem Cozida, Abobrinha, Tomates. Dinner: Margarina, Repolho Verde Cozido, Peito de Frango. Snacks/Other: Peito de Frango. more...
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Losing 5.6 kg a Week
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shantrandreia's Weight History
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