Weigh In record (no journal entry) for 03 November 2023
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98.4 kg
Lost so far: 4.4 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1285 kcal
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Fat: 48.97g | Prot: 59.38g | Carbs: 149.82g.
Breakfast: Café com Açúcar, Vigor Requeijão Cremoso Light, Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Magro, Bauducco Pão de Fermentação Natural Integral, Renata Bolo de Laranja. Lunch: Berinjela Refogada, Pernil Cozido, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). more...
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Losing 0.5 kg a Week
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Camyla Vieira's Weight History
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