Weigh In record (no journal entry) for 03 November 2023
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81.5 kg
Lost so far: 6.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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3025 kcal
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Fat: 129.16g | Prot: 145.22g | Carbs: 318.88g.
Breakfast: Custard Pie, Meatless Italian Pie. Lunch: Schweppes Gold Pineapple, Air Fryer French Fries, Marble Cake, Fried Egg, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) , Breadway Burger Bun. more...
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Losing 0.5 kg a Week
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ibrahimhager's Weight History
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