Weigh In record (no journal entry) for 03 November 2023
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98.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1444 kcal
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Fat: 73.60g | Prot: 51.28g | Carbs: 153.89g.
Breakfast: Manare Mantequilla de Maní , Quaker Avena Integral Tradicional. Lunch: Lider Palta Hass, Manzana, Manare Mantequilla de Maní , Colun Crema de Leche, Zen Organics Tofu, Colun Mantequilla con Sal, Choclo. Dinner: Quilque Queso, Unimarc Media Palta, Fuchs Pan Integral Linaza-Chia. Snacks/Other: Manare Mantequilla de Maní , Watt's Mermelada Durazno sin Azúcar Añadida, Cuisine & Co Galletas de Arroz Cubiertas Sabor Chocolate . more...
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Losing 3.5 kg a Week
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soablues's Weight History
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