Weigh In record (no journal entry) for 03 November 2023
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59.5 kg
Lost so far: 11.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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738 kcal
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Fat: 31.41g | Prot: 32.58g | Carbs: 82.02g.
Breakfast: Qualy Margarina Cremosa, Pão Francês, Dolce Gusto Café Au Lait. Lunch: Enrolado de Presunto e Queijo, Zaffari Bolinho de Aipim, Enrolado de Presunto e Queijo, Coxinha, Kibe Frito. Dinner: Tomates, Alface, Quero Maionese, Walmart Queijo Mussarela, Perdigão Peito de Chester Defumado (40g), Pão de Leite. Snacks/Other: Dolce Gusto Caramel Macchiato (Starbucks), Qualitá Uva sem Semente Crimson. more...
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Gaining 3.5 kg a Week
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La Baroni's Weight History
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